You're in.
Welcome to K-Force Method.
Your payment cleared. Confirmation has been sent to your email. KFM is unlocked and waiting for you.
Get into the program now.
Click below to access your KFM dashboard. Bookmark the page. You'll come back to it for every session.
Login details have also been sent to your email. If you don't see it in 5 minutes, check spam.
What to do this week.
01
Read the program overview. Inside the dashboard,
Inside the dashboard, start with "Program Architecture." This is the 5-minute read that explains how the 8 weeks fit together. Don't skip it.
02
Run Week 1, Day 1.
Push session. The structure mirrors the free workout you already trained, just with progression baked in. Take the rest periods seriously.
03
Track your numbers.
Every session has space to log weights, reps, and notes. Use it. By Week 4, you'll see exactly what's improving.
A note from Kirill.
You're now training inside the system I rebuilt myself with after my injury.
Most online programs are built for people who don't show up. KFM isn't. It assumes you're going to do the work.
Run it for 8 weeks. Don't program-hop. Don't skip recovery work because it feels boring. The system works because every session is built on the one before it.
Train with intent.
— Kirill
Former hockey & MMA athlete
Founder, K-Force Method
Need anything?
If you can't access the dashboard, didn't receive your confirmation email, or have a question about the program — send me a message.